Back on Track. DETOUR AHEAD

Wow, been to busy to post lately. Thursday was a good day. I did two workouts a 30 minute run and my strength training. Friday I was feeling the effects of 30 reps on the leg press plus lunges. I wasn't up to spin class. I ran on the treadmill for 45 minutes then swam for 30 minutes.
Saturday we ran the "Get Lucky 7K" run. That was a terrific run to do. The sweatshirt and medal are spectacular! We then went to Keran's after and got our free lunch buffet and beer. I have a lot of good pictures from that posted on facebook. I felt my training was getting back on track.
BUT, DETOUR AHEAD!!! the Class of '81 had a pre-30 year reunion party Saturday night. I was so happy to see many of my friends and meet new ones! So many people, some I wish I could have spent more time talking to. I was there until 12:30...way past my bedtime. Sunday, man was I hurting. Stayed in my pajamas all day. Noelle called and asked if I wanted to go bike riding, ooohh nooo, I wasn't going anywhere or doing anything. I had way too much fun Saturday. Kind of wasted my Sunday.
Monday was back on track!! I did my last Body Comp Challenge workout at strength training. I will keep doing the normal strength training for sure through the month of April. The last week of this month we go back to the Body Pod to see how we did on the challenge. I hope that my body composition shows a change for the better.