I've completed my first week of the Body Comp. Challenge. I think it has gone well. I doubled my exercise time, I actually exercised 6 out of 7 days. Only two days did I blow my calorie goal.
Lessons learned this week; A meal at Culvers is not worth the 600+ calories. Interval training may seem easy, until it catches up with you the next day.
This weeks goals: reduce calories to 1650 to 1700. Increase exercise from 6.5 hours to 8. I will try going to strength then swimming to achieve that.
I'm looking forward to Saturday's 100% Irish 5K. That will be a lot of fun! A free Finnegans afterwards!
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Leann, great job. Keep pushing forward and keep that positive attitude. You can do this!
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