Tuesday night I certainly could feel the effects of Monday's strength training. Thank goodness Roxie put of with my slow gait and frequent walk breaks. One hour of exercise completed.
Journaling and not going over my calorie goal has been a roller coaster of ups and downs. Tuesday ended way below my goal. Which probably explains being super hungry on Wednesday. Wednesday! what a day of stress! I had to pleave work and pick Nicki up from School because of the bomb threat evacuation. She couldn't drive home because her keys and purse were in her locker. When the said evacauate , no time was wasted getting those kids out of school and to safety.Thank goodness nothing was found and they let the kids back in late in the afternoon.
Spin Class = Stress Relief 60 minutes of not thinking, just concentrating on your heart rate zone.
Then I made the mistake of getting chinese at a new place. It wasn't very good and since I was extremely hungry ( missed luch in all the excitement) I ate way too much and was miserable.
Live and learn. Do not skip lunch!
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