I wonder what kind of shenanigans I will have to do to get my friends to run faster at tommorrows 100% 5K. The faster we get done the sooner we get a free Finnegans! Yes indeed...I run for beer!
Yesterday was a good workout day. A full 30 minutes non-stop on the dreadmill followed by strength training. Our evil trainer for this session was Brandon. Anytime I complain, he just laughs at me. No pity what so ever. Everyone knows how much I hate the damn Dip machine. At least there is a little platform to help you. Brandon decided it would be fun to see if I could do it without the help. All by myself. Well I surprised myself and him and did one. So then I got to do 3 more!
Then I finished the reps with the platform. It hurts to type today. Of course in the long run this will only help with the 1.2 mile swim I'll be doing.
So far the Body Comp Challenge is going well. I've lost 1.12 lbs. It is still hard to stick to a calorie goal. I'm blown away by the Cold Stone "Cookie Doughn't You Want Some?" having 800+ calories.
Today is going to be a rest day just because I don't have time to exercise.
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